As so many of us are now considering that the new normal will include long term adjustments to working from home, PSP Risk have put together some top tips.

  • Find somewhere comfortable to work.
  • Move location in the afternoon only if you can, helps to reduce isolation.
  • Choose your soundtrack.  Some people like music, the radio or TV.  But do not lose focus.
  • Establish your rules for working at home and make sure that all your family members, particularly children understand.
  • Keep moving, do not sit at your work station for hours on end.  Go for walk, take calls standing up, make yourself a drink.
  • Structure your day.
  • Take plenty of breaks and in particular make sure you get outside during the daylight hours especially during the winter.
  • Stay social, do not become isolated.  Use a group app, check in with colleagues, have a buddy system.  Use video calls but make sure you are dressed appropriately.
  • Do not try to solve problems alone, use your team and any other methods that will help you.
  • Get ready for work and be work ready.
  • At the end of your working day switch off.  Close the door if you have one and do not go back  to check emails.
  • Further information about how to look after your mental health can be found here at the Mental Health Foundation